Youth Walking Club

Join us every Monday and Friday from 4:00–4:30pm as we take relaxed, community-based walks around the neighborhood! Each walk is a new experience filled with fresh air, connection, and movement. Whether we’re chasing the sun, enjoying the breeze, or laughing during group photo ops — our time together is all about wellness and fun.

Every Walk Includes:

• A fun, supportive space for youth of all abilities
• A membership card stamp each time you walk
• A treat from the prize bin when you return
• A bigger prize every 10 walks to celebrate your commitment
• Spontaneous photo opportunities to capture the moment
• Regular monthly outings and scheduled day trips
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Why walk? The benefits speak for themselves:

• 🧠 Boosts mental clarity and reduces stress
• 💬 Builds community and positive social connections
• 💪 Improves physical health and cardiovascular fitness
• 😊 Elevates mood and emotional wellbeing
• 🌞 Provides time outdoors for fresh air and reflection
• 🎯 Encourages consistency and goal setting

📸 Check out our photo album and see the smiles for yourself!

Stroller-Fit – Rock-In-Action Program

Stroller-Fit is a weekly wellness initiative within the Rock-In-Action (RIA) Program, running 49 weeks of the year on Fridays. The program supports young women and pregnant young women by offering a safe, inclusive space to engage in physical activity while building social connection.

Participants meet at Living Rock and take part in approximately 45 minutes of guided exercise and walking. Activities are adapted to accommodate varying fitness levels and prenatal or postnatal needs, ensuring the program remains accessible and low-barrier. The focus is on consistency, movement, and overall wel-lbeing rather than physical performance.

Following each session, participants share a healthy snack and take part in a facilitated group activity. This time together is intentionally designed to foster community, reduce social isolation, and strengthen peer relationships among participants.

Stroller-Fit promotes both physical and mental wellness by encouraging regular movement, routine, and positive social interaction. Participants benefit from improved physical health, reduced stress, and an increased sense of belonging. The program reflects Living Rock’s holistic, relationship-based approach to supporting young women through preventative and inclusive wellness programming.